Growing up, were you ever told, "If you don't have anything nice to say, don't say anything at all?" I remember being taught this when I was pretty young. Our words matter and if we can't say something nice, it's better not to say anything. In today's world, especially with social media, it seems that a lot of people have forgotten this message or maybe were never taught it to begin with. Another childhood saying was "Sticks and stones may break my bones, but words can never hurt me." Unfortunately, this saying is not true either. Words can cause lasting damage that is very difficult to overcome. We need to be mindful when we are speaking that our words are used to encourage and uplift one another and not used to destroy each other. There is a scripture verse that I have been meditating on this week and it is listed below. It states that our conversation needs to be seasoned with salt, but also full of grace so that we know how to answer ...